Why & the benefits

Private 121 sessions or small groups 1-3 – quality and tailored sessions that work around you and your needs (time, date, and location of your choice).

Focus on alignment, strength, cardiovascular, injuries, health issues (digestion, sleep, anxiety, stress) depending on your requirements

With physical adjustments (addressed on an individual basis)

Meditation methods/Yoga Nidra

All towards building a space & toolkit for self study, to develop your own practice and journey

Benefits 

  • Reducing stress
  • Increasing strength
  • Improving balance and flexibility
  • Relieves anxiety
  • Could improve heart health
  • Could improve chronic pain
  • May reduce migraine
  • Supports and aids injuries (addressed on an individual basis)

TESTIMONIALS

Louisa is an inspirational, motivating and gifted yoga teacher ; she teaches with patience, compassion and kindness and effortlessly tailors her teaching to the individual. From yoga for the athlete to yoga for kids/ teenagers , chair yoga for the elderly  – her teaching is open to all ages . She emanates warmth and her teaching comes from the heart.  I feel blessed to have met her and she has been a true light on my yoga journey to become a yoga teacher and she will continue to be a light for me in years to come – Karina Private Student 

I love attending Louisa’s Mindful Flow classes. She  combines breathing  practice with some powerful Asana practice. In my opinion she is just a natural and stands for everything what is important for me in a yoga class – Gerti Private Student

I want to thank you for allowing me time to practice with you each week. You are an outstanding teacher. You allow me to use my breath to release and relax my thoughts and feelings by guiding me through different poses and simple meditation. I just wish my practice was more than just 1 hour a week! – Bernie Yoga Student